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10 Minute Qi-Gong Practice to Start Your Day
Qi Gong offers a simple way to move, breath and wake up your body. When I start my day with this practice my body feels looser and my mind.
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Improve Respiratory, Lung and Immune Health with Qi Gong
Qi Gong is an ancient movement practice using coordinated body-posture and movement, breathing, and meditation to cultivate health,...
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